The shift in urine pH and why you should care.

Every fluid in the body has an optimal pH range. The range goes from 0 to 14, with 7 being neutral. If a substance’s pH is less than 7, it is acidic. Likewise, if a substance’s pH is above 7, it is basic. Normally, urine pH ranges from 5.5 to 6.5 (average 6.0). It’s essential to know key facts about pH, as it plays a vital role in our everyday lives and body functioning.

Several factors can affect the pH of urine.:
• Diet: What you consume on a daily basis can affect the results of your urine pH test. Examples of more acidic foods are grains, sodas, fish, sugary foods, and foods that are high in protein. Foods with high alkaline levels include vegetables, nuts, and most fruits.
• Medical conditions: Furthermore, many health conditions can affect the urine pH. For example, individuals with chronic kidney disease frequently have acidic urine pH. If the urine pH is too acidic or too alkaline, there is a higher risk that it can lead to kidney stones, by increasing the risk of forming crystals and stones

Remember, a healthy urine pH should read between 5.5 and 6.5 on the pH scale. So don't make the mistake of thinking that your pH is "just a little off”. A regime of ongoing screening can be helpful to pick up on symptoms early, especially for those with a history of dehydration, rigorous strict dieting, uncontrolled diabetes, UTI, and kidney stones.

A considerable shift into either acidic or alkaline has its effects on wellbeing. You can test your urine pH and other parameters to assess overall kidney function in the comfort of your home, cheaply and effectively. The most common method of testing urine pH is with a urine pH test strip like in the Neodocs Elderly care kit or the Neodocs UTI Kit. To gain a result, the test strip is dipped into a urine sample and the chemical in the pads reacts with the urine sample. The dipstick will change color depending on how acidic or basic your urine is. The chroma chart is assessed and the results are received via the phone app..

If you are looking for ways to fix the acidity in your urine at home, you might consider trying one of these tips:

• Avoiding milk and other dairy products
• Reducing your intake of protein from animal sources
• Increasing your intake of plant-based proteins like legumes
• Increasing vegetables and fruits in your diet.

If you want to work on lowering your alkaline levels on your own, here are some tips to help you do just that:

• Adding grains to your diet
• Adding high-protein foods to your diet

Overall, a track of kidney wellness from your urine’s pH is essential for your wellness. With the Neodocs Elderly care kit, you can check your urine pH regularly and make any necessary changes in your lifestyle and diet if you find that your urine pH is abnormal. When you pay special attention to maintaining an optimal urine pH with Neodocs, you will improve the overall quality of your life and save yourself future stress and undesirable issues in your general wellbeing as well.

Also, it’s time to upgrade to Neodocs Smart Reports. Get a better understanding of any blood or urine reports along with dietary and other lifestyle recommendations that aid you in monitoring your health from just a Whatsapp number on your smartphone. Simply Whatsapp any blood report to +917400281971 and do away with googling your health concerns!